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English Standard Measurement Calculators - Metric Standard Measurement Calculators
Alternate Body Fat Calculation
Gender:
Weight: Kg
Waist: cm
Wrist:(women only) cm
Hip:(women only) cm
Forearm:(women only) cm

BMI Calculation
Weight: Kg
Height: cm

Harris Benedict Equation (BMR)

Activity level descriptions:

  • Sedentary: Little or no exercise
  • Lightly Active: Light exercise/sports 1-3 days per week
  • Moderately Active: Moderate exercise/sports 3-5 days per week
  • Very Active: Hard exercise/sports 6-7 days per week
  • Extra Active: Very hard exercise/sports and physical job or training twice per day
Gender:
Weight: Kg
Height: cm
Age:
Activity Level:
 
 
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